The Nepean Chiropractor to see - Chiropractor Nepean

Beer Belly Basics

Diet and nutrition image.

Tired of walking around with that “spare tire” in your mid-section? Do you really want to bust that beer belly full of fat? It’s going to take a whole lot more on your part than wishing and investing in the latest ab trainer. It’s going to take willpower and a change in your diet and regular exercise to finally land those six-pack abs you’ve been dying for. Well, maybe not six-pack abs, but at least a sleeker physique and loss of body fat that results in a healthier you!

One important fact to consider: men whose waists measure between 40-62 inches (100-150 cm) are 12 times more likely to develop Type II diabetes, according to a recent study that appeared in the American Journal of Clinical Nutrition.

Think liposuction will make it all better? Hardly. The real culprit is the fat cells that are way down deep. Lipo doesn’t touch them. So…back to diet and exercise. Here are a few suggestions to start the process to minimize the mid-section:

  • Cut back on the junk food and eat more vegetables and fruit – basically a no-brainer!

  • Opt for water as opposed to empty high-caloried beer and soft drinks

  • Eat five smaller meals instead of three larger ones – this keeps your metabolism pumping and you never feel hungry enough to gorge and go overboard

  • Exercise regularly – you have to find something that you like to do that keeps you moving for 30 minutes every day - break that down to two 15-minute sessions if you have to.

Persistence and regularity will pay off handsomely. You may never have washboard/six-pack abs, but you can achieve some degree of weight loss, a more muscular mid-section, and the envy of all your friends as they toast your efforts with what else? A beer!

Search:

Dr. Leo Asks some important questions of interest to Nepean residents - Chiropractor Nepean Dr. Leo Asks...

What's the difference between sick care and health care?
Sick care is largely about relieving or suppressing symptoms. Health care is about improving performance. While sick care is about how you feel, health care is about how you function. Sick care is what you do to treat an obvious problem, and health care is what you do to avoid the problem and advance your well-being.
Why does chiropractic work?
Chiropractic works because your nervous system, consisting of your brain, spinal cord and all the nerves of your body, controls and regulates every cell, tissue, organ and system of your body. A chiropractor locates and reduces areas of nervous system compromise (usually along the spine) so your capacity to heal is restored. Chiropractic works by helping your body work as it was designed.