Hips

Below you will find the videos we may have recommended for your home care. Please watch the video to the end before beginning the shown treatment.

IMPORTANT: If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality discontinue and contact our office immediately. The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within and should not attempt to do so. Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.

Knee to Chest – One Knee

Knee to Chest – Both Knees

Pelvic Bridge

Pelvic Bridge with Alternating Leg Extensions

Pelvic Tilts

Mirror Image/Hip Blocking

Side Posture Stretch With Foam Roller

Pelvic Tilt - Kneeling Position

Pelvic Tilt - Quadricep Position

Pelvic Tilt - Seated Position

Pelvic Tilt - Standing Position

Pelvic Tilt - Supine Position

Pigeon Pose

Figure Four Stretch