Kale Salad

Dairy free, refined sugar free


1 bunch black kale, finely chopped

1/2 red pepper, finely diced

1/3 cup sliced raw almonds

1/4 cup sunflower seeds

1/4 cup pumpkin seeds

3/4 cup quinoa cooked

1/4 or less cup olive oil

1 lemons juiced (or more to taste)

2 tbsp of raw unpasteurized honey


  1. Cook quinoa according to package, let cool a bit
  2. In a large bowl add kale, red pepper, almonds, sunflower seeds, pumpkin seeds and mix
  3. Add warm quinoa and honey and mix (helps the honey melt if it is a bit more solid)
  4. Add olive oil and lemon and mix well. Add more olive oil, lemon juice or honey to your taste if needed.
  5. Serve and enjoy

This salad is rich in Magnesium (pumpkin seeds and kale) which aids in the metabolism of calcium and iron, helps regulate blood sugar and plays a very important role in Metabolic function (energy).