Chiropractors help millions of maturing individuals regain control of their lives every year. Our sessions with patients are aimed at eliminating acute and chronic pain, increasing flexibility, improving mobility and function, increasing strength, enhancing balance, and increasing the overall quality of one's life.
Chiropractic care involves spinal and extremity adjustive techniques, physical therapies, soft tissue therapies, dietary and nutritional counseling, exercise and fitness counseling and many other safe and natural methods aimed at improving health and prolonging a vibrant and productive life. We can show you how to get the most out of your body so that you can get the most out of life!
- Why chiropractic care so important for the maturing adult?
- What benefits does chiropractic care provide for the maturing adult?
- Are there studies showing the benefits of chiropractic care in the aging?
What can chiropractic care do for me?
- Chiropractic increases spinal range of motion
- Chiropractic decreases frequency and severity of back, neck and head pain
- Chiropractic increases balance and coordination
- Chiropractic decreases fall injuries, as well as other injuries
- Chiropractic increases joint nutrition and decreases spinal joint arthritis
- Chiropractic decreases joint and tissue degeneration through optimizing spinal biomechanics
- Chiropractic increases health and well-being
Why Is Chiropractic Care So Important For The Maturing Adult?
Chiropractic care is extremely important for the maturing and elderly adult because of the dramatic changes that occur in the spine with increasing age. As we age, spinal discs, facet joints, ligaments, muscles and other spinal tissues become weaker, less hydrated, more fibrotic, and less able to withstand normal stresses. As a result, spinal pain from spinal degeneration (arthritis) becomes more prominent, tissue injury from relatively benign events occurs, and the time to heal from injuries increases.
Chiropractic procedures take into consideration the nature of the aging spine and the many abnormalities present to provide a strategically effective, safe and noninvasive treatment plan. Through the use of gentle adjustive and mobilization techniques, physical therapies, and incorporation of stretching and exercise programs spinal pain is reduced, spinal stresses may be decreased, flexibility and mobility may be improved, and degeneration may be minimized.
Treatment techniques must focus on the underlying problem and involve participation of the patient in order to be truly effective and long lasting. Treatments which solely focus on pain and other "symptoms" only are far less effective, and could be dangerous as the conditions causing the symptoms remain untreated and uncorrected.
What Benefits Does Chiropractic Care Provide For The Maturing Adult?
Routine chiropractic care has a number of benefits which are especially important for maturing adults:
- spinal and extremity pain relief
- decreased stiffness and muscular spasms
- increased mobility and range of motion
- increased balance and coordination
- increased sense of well being
- increased energy
- enhanced tissue healing
- decreased tissue inflammation
- increased joint health
- decreased arthritis and arthritic joint pain
- minimized spinal stress and subsequent degeneration
- minimized risk of fall injuries
Are There Any Studies Showing The Benefits of Chiropractic Care In The Aging?
A study evaluated the health status of 414 elderly individuals (average age of 80 years) and compared those individuals under chiropractic care with those not under chiropractic care. The researchers found a number of significant findings which included:
- 87% of those who used chiropractic care rated their health as good or excellent compared with only 68% in the nonchiropractic group
- 13% of those who used chiropractic care rated their health as fair or poor compared with 32% in the nonchiropractic group
- 44% of those who used chiropractic care reported having arthritis compared with 66% in the nonchiropractic care group
- those who used chiropractic care were more likely to do strenuous levels of exercise
- at 3 years follow-up, less than 5% of those who used chiropractic care used a nursing home while a staggering 48% of those who did not use chiropractic care did use a nursing home
- at 3 years follow-up, only 26% of those who used chiropractic care were hospitalized compared with 48% of those in the nonchiropractic group
- Coulter, PhD et al. Chiropractic and Care for the Elderly. Top Clin Chiro 1996;3(2):46-55.
What Can Chiropractic Care Do For Me?
Chiropractic Increases Spinal Range of Motion.
Increasing spinal range of motion may positively influence lives in many ways. For some, an increased range of motion means being able to bend down to pickup their grandchildren. For others, it translates into an extra 30 yards of distance out of their driver on the golf course.
Chiropractic care has a long history of helping individuals like yourself reach these and other goals through increases in spinal range of motion. Best of all, increases in spinal range of motion may occur immediately following chiropractic treatments. This is one of the reasons why many top professional sporting teams have team chiropractors treat the athletes prior to and during sporting events.
Chiropractic Decreases the Frequency and Severity of Back, Neck and Head Pain
The treatments utilized by chiropractors have been consistently shown to be one of the most effective and safest forms of care to treat the majority of back, neck and head pain complaints. This is because most causes of back, neck and head disorders are related to abnormalities of the soft tissue components within the spine - something doctors of chiropractic are specifically trained to identify.
Chiropractic Increases Balance and Coordination
As we age, balance and coordination become increasingly impaired. Studies have shown that the receptors located in the joints of the upper cervical spine are largely responsible for providing the brain with essential information important for balance and coordination. Research has also shown that injury to these "neck" receptors is a significant cause of balance and coordination problems in humans.
According to Dr. Caranasos, MD:
Mechanoreceptors in cervical facet joints provide major input regarding the position of the head in relation to the body. With aging, mild defects impair mechanoreceptors function. Loss of proprioception can also involve the legs, especially with diabetes. With decreased proprioception, body positioning in space is impeded and the patient becomes reliant on vision to know the location of a limb. To compensate for the loss of proprioception in the legs, the feet are kept wider apart than usual. Steps become irregular and uneven in length. As impairment increases the patient becomes unable to compensate. With severe loss of proprioception, the patient is unable to get up from a chair or rise after a fall without assistance.
- Caranasos, MD, Isreal, MD. Gait Disorders in the Elderly. Hospital Practice. 1991; June 15:67-94.
According to Dr. Guyton, MD:
By far the most important proprioceptive information needed for the maintenance of equilibrium is that derived from the joint receptors of the neck.
- Guyton, MD. Textbook of Medical Physiology. 9th edition. WB Saunders, Philadelphia 1996;714.
Studies have shown that chiropractic care may help restore balance and coordination by stimulating the joint receptors (mechanoreceptors) in the cervical spine. This stimulation is thought to restore or normalize joint receptor functioning which leads to improvements in balance and coordination.
Chiropractic May Decrease Fall Injuries, as well as Other Injuries
Fall injuries are extremely prevalent in the elderly population and are one of the most detrimental events that can occur to the older individual. According to the Centers for Disease Control and Prevention (CDC), falls are responsible for 90% of the 850,000 bone fractures which occur annually among Americans past the age of 65.
Chiropractors reduce the risk of falls by (1) utilizing specific chiropractic adjustive techniques in the cervical spine to normalize cervical joint receptors which provide the brain with important balance and coordination information, (2) utilizing stretching and exercise programs to increase strength, flexibility, mobility, balance and coordination, and (3) utilizing diet and nutritional counseling to improve nutritional status, increase energy levels, and increase sense of well-being.
The above benefits also minimize other types of injuries as well as improve the outcome for injuries already sustained.
Chiropractic May Increase Joint Nutrition and Decreases Spinal Joint Arthritis
Spinal discs and spinal facet joints, similar to other joints, receive their nutrition and eliminate their wastes through joint movement. Without sufficient movement, adhesions and scar tissue will soon develop in the joints.
Chiropractic care involves restoring and optimizing spinal and extra-spinal joint motion which brings vital nutrients into the joint and flushes toxic waste products out. This helps keep the joints healthy and minimizes the degenerative joint changes which lead to arthritis.
Chiropractic Decreases Joint and Tissue Degeneration through Optimizing Biomechanics
Similar to an misaligned wheel on an automobile, a misaligned spine with abnormal biomechanics will wear out prematurely. As all moving parts will eventually wear down over time, it's important to get the maximum "mileage" out of your spine, especially since it's the only one you'll ever get.
Chiropractic care is focused on optimizing spinal biomechanics which reduces spinal stress and, as a result, may lead to decreased spinal degeneration and other arthritic changes.
Chiropractic Increases Health and Well-Being
When you're free from nagging pain, stiff joints and can do the things you enjoy (golf, gardening, playing with the grandchildren, etc.) life is far more enjoyable. Feeling good, staying healthy and doing the things that make us happy are what keeps us looking forward to each new day.
Regular chiropractic care in those over the age of 40 is aimed at increasing the quality of life, and not just the elimination of pain and correction of soft tissue abnormalities. Don't cheat yourself from living life to its fullest... call today and let us get you started on a personalized health plan.