Skip to main content


Below you will find the videos we may have recommended for your home care. Please watch the video to the end before beginning the shown treatment.

IMPORTANT: If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality discontinue and contact our office immediately. The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within and should not attempt to do so. Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.

Pelvic Bridge

Pelvic Bridge with Alternating Leg Extensions

Pelvic Tilts

Pelvic Tilt - Kneeling Position

Pelvic Tilt - Quadriped Position

Pelvic Tilt - Seated Position

Pelvic Tilt - Standing Position

Pelvic Tilt - Supine Position