Can You Benefit From These Top 5 Effects of Massage Therapy?
Massage therapy is incredibly soothing and relaxing. It’s a great way to melt away the stress of a difficult week, and it also offers a number of physical health benefits. If you haven’t had a massage for a while—or ever—it’s time to prioritize your wellness by booking an appointment with Sean Davies, RMT at Merivale Chiropractic and Massage Clinic in Ottawa, Canada.
Supports Physical Fitness
Whether you’re a serious athlete, a weekend warrior, or someone who is just starting a physical fitness routine, you can benefit from massage therapy. A professional massage will reduce muscle tension, soothe away painful trigger points, and support your recovery from your workouts.
Provides Pain Management
Acute and chronic pain can be difficult to live with, and taking medications isn’t always ideal. Some drugs, such as opioids, have the potential to cause dependency, not to mention their other possible side effects. Massage therapy is drug-free pain relief that can help you recover from an injury or surgery. It can also help you manage chronic medical conditions, such as arthritis or fibromyalgia.
Boosts Immune Function
You can support the healthy function of your immune system by getting a massage. One study found that participants who had a Swedish massage each week experienced increased lymphocyte markers. It’s a relaxing way to build your immunity.
Reduces Blood Pressure
About six million adults in Canada (19% of the population) have high blood pressure. High blood pressure, also known as hypertension, increases the risk of other serious problems like stroke and heart attack. It has been clinically demonstrated that massage therapy is an effective way to reduce blood pressure.
Improves Sleep
If you’re one of the many people who suffers from insomnia, you’ll be pleased to know that massage therapy can help you get a better night’s sleep. Massage therapy has been clinically proven to improve the quantity and quality of sleep.
Book a Massage Session in Ottawa
Merivale Chiropractic and Massage Clinic offers holistic healthcare services, including massage therapy, chiropractic adjustments, and acupuncture. It’s our goal to help you enjoy better health not only through our wellness services, but also with educational workshops, health seminars, and yoga classes. Book a massage therapy session with Sean Davies, RMT, who offers deep tissue, Swedish, lymphatic circulation, and other massage therapy techniques.
Call our clinic in Ottawa, ON at (613) 226-8142 or schedule an appointment online.
Posted In:
Massage Therapy
Arthritis
Fibromyalgia
